No matter which exercise bike you go with, you'll want to adjust the seat and handlebars to your specific height to ride safely and comfortably.

This ensures that you aren't placing any tension in the wrong areas, which could lead to injury or low back pain, and that you're engaging your muscles properly.

To do that, follow these two easy steps:

Step 1: Adjust The Seat Height

To adjust the bike seat height, stand beside your upright bike with your feet flat on the ground. Adjust the seat to the height of your hip bone. 

Your knee should be straight, with your heel pointed down, as you sit in the saddle.

Then, with your foot parallel to the floor, the knee should have a slight bend to it.

Lastly, remain seated and take your feet off the pedals; your toes should touch the ground.

To adjust the seat distance, put your feet on the pedals and position your legs at 9 o’clock and 3 o’clock. 

As exercise physiologist Aaron Karp explains, “Imagine there’s a straight line from your front knee right down to the middle of the pedal, which should be right in line with the ball of your foot.”

When adjusting handlebars, it’s best to go with whatever feels most comfortable. Ensure you’re not reaching too far or bunching up your arms because the handlebars are too close.

Step 2: Maintain the Proper Body Position

You should be able to reach the handlebars comfortably (without having to lean forward too far) when riding any stationary exercise bike. 

To double-check your position, make sure:

Your spine is relatively straight

Your core is engaged

You have a slight bend in your elbows

Your knees are tracking over your feet

Following these simple steps will ensure you’re set up for success and safety on your exercise bike.